Your Partner in Achieving Sustainable Health & Fitness Goals
With over a decade of experience transforming lives through evidence-based nutrition and personalized fitness strategies, Dr. Jackie combines scientific expertise with genuine care to help you become the healthiest, strongest version of yourself.
Not just another diet plan or workout routine. A comprehensive, science-backed approach personalized to your unique needs.
No cookie-cutter plans. Every nutrition and fitness strategy is tailored to your body type, lifestyle, goals, and health conditions. You're unique—your plan should be too.
Backed by the latest nutritional science and exercise physiology research. No fads, no gimmicks—just proven strategies that work for long-term sustainable results.
Beyond just weight loss or muscle gain. We address sleep, stress, digestion, hormones, and mental wellbeing for complete transformation inside and out.
You're never alone on this journey. Ongoing guidance, adjustments, and accountability to ensure you stay on track and overcome any obstacles that arise.
Focus on sustainable lifestyle changes, not quick fixes. Build habits that last a lifetime and maintain your results long after your program ends.
Over 5,000 successful transformations across diverse body types, ages, and fitness levels. Real people, real results, real testimonials.
Advanced clinical training in pharmacology, biochemistry, and drug-nutrient interactions. Specialized expertise in metabolic health and evidence-based nutritional interventions.
Specialized training in athlete nutrition, performance enhancement, and recovery strategies
Expert in designing safe, effective workout programs for all fitness levels
Thousands of successful client transformations from weight loss to competitive bodybuilding
"I believe that everyone deserves to feel confident, energized, and healthy in their own body. My mission is to cut through the noise of conflicting diet trends and fitness fads to provide you with clear, actionable, science-based guidance.
Over the years, I've learned that sustainable transformation isn't about perfection—it's about progress. It's about finding an approach that fits your lifestyle, honors your preferences, and makes you feel amazing both physically and mentally.
Whether you're looking to lose weight, build muscle, improve your athletic performance, manage a health condition, or simply feel better in your daily life, I'm here to guide you with expertise, empathy, and unwavering support.
Your success is my success. Let's make it happen together."
Dr. Jackie Souto
Pharm.D., CISSN, NASM-CPT